GENERAL INFORMATION
EID HOLIDAY DAY CLASSES 10 AM JUSTIN & 11AM WARREN
THIS SATURDAY WE HAVE ONE CLASS 10 am DUE TO THE HOLIDAY ON FRIDAY.
WE RESUME THE ADDITIONAL 11AM CLASS FROM NEXT WEEK SATURDAY
Remember to call and book the evening before or on the day for classes and if you are running late please call and let us know. Bikes will be given away to those on standby once the class starts.
Please remember to call and book for your classes a day before. Also please remember to call at your earliest convenience 6287746 and cancel your booking if you cannot make the class.
REMEMBER WE HAVE GIFT VOUCHERS AVAILABLE ALL YEAR ROUND!!!!
ALSO BRING A FRIEND FOR FREE ON FRIDAYS ONLY!!!
We wish to invite members to at least visit the Beginners Class once. Although we may be accustomed to the rev classes already, Dickie goes through many aspects of the indoor cycling activity that alot of people do not know about. Eg Proper bike set up. If you do not know the CORRECT way to set up your bike before riding, you are allowing yourself to be prone to injuries. Proper bike set up is extremely important. He will also teach you how to use the pilot meters on the bikes and most importantly speak about working in the different heart rate training zones. Each person has different goals. A person who wants to burn more fat or loose all round weight or get more muscle tone will all be training in different heart rate training zones. So know the goals you want to achieve and come visit the class and get a better idea how to go about achieving them. Invite friends who may want to join the studio. There is a $40.00 fee for this class which will be credited to your membership when you join the studio>. PLEASE CALL AND BOOK FOR THIS CLASS PRIOR TO ATTENDANCE. THE BEGINNERS CLASS WILL BE HELD ON SATURDAYS 9:00AM
We invite all members to feel free to drop us a line if you have any suggestions/grieviences or if there is anything you will like to tell us. You can email us at INFO@SPINNERSWORLDTT.COM
Spinners World is on Facebook... Join the group...
http://www.facebook.com/group.php?gid=28737316917
Spinners World " Your path to better health and fitness